how to cook japanese sweet potato in microwave

\u00a9 2023 wikiHow, Inc. All rights reserved. A high-potassium diet has been reported to help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones. Japanese sweet potatoes are purple on the outside and yellow inside. Normally, sweet potatoes take 45 to 50 minutes to bake in the oven. Tap here to receive our FREE top 25 recipe book! Wrap the potato in a damp paper towel, place it on a plate, and microwave it for 3-5 minutes on each side until you can stick a fork in easily, but the center is still firm. There are 7 references cited in this article, which can be found at the bottom of the page. ", potatoes and wanted to cook them in the microwave. Yes, you can! Use a fork to pierce five sets of holes throughout each sweet potato. Its sweeter and nutty in flavor than roasted chestnut, which is the most popular of the bunch. To make it even easier, a few simple tricks will make it simple to eat right away. However, in America there are many grocery stores that mislabel yams and sweet potatoes so thats where the confusion comes from. I found your article right away when I searched online and the tips about using a wet paper towel and piercing the potato, as well as the length of time, were very helpful. A cooked sweet potato is a great source of vitamins and minerals, and its a delicious way to get your daily dose of beta-carotene. Microwaved sweet potatoes are a great food to meal prep they can be topped with apples and nut butter for breakfast, pured into soup, or stuffed with spicy Buffalo chicken for a super-fast dinner. "I usually buy those pre-wrapped in cellophane sweet potatoes that you nuke with the wrap on. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Preheat the oven to 400 degrees Fahrenheit and set the timer for 20 minutes. (Just don't bother boiling it!). It should easily slide through to the middle of the softened potato. If youre looking for the fastest way to cook sweet potatoes, youre in the right spot! Keep an eye out for anything that might be useful, such as butter, cinnamon, honey, or maple syrup. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) 5. Slice the potatoes in half with a knife. Botulism is a potentially fatal illness caused by this bacteria. It has been so hot I didn't want to turn on my oven. If you want your potatoes to be properly cooked, rotate them every few minutes to avoid overcooked or dry potatoes. All Rights Reserved. Instructions Scrub the potatoes. My mom loves them plain and cant imagine eating them savory / salty. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. This article was co-authored by wikiHow staff writer, Glenn Carreau. Place the frozen potstickers in a pan with a lid flat down and cover with water for 8 to 12 minutes, until the water evaporated and the flat side of each potsticker is golden brown. Step 1, Select and clean the potato. If you want the crisp skin of an oven-baked sweet potato, slide the cooked potatoes under the broiler until the skin is dry and crisp. Play around with savory toppings like olive oil, avocado, pico de gallo, salsa, sauteed vegetables, and condiments like mustard, ketchup, and steak sauce. If you buy through links on our site, we may earn a commission. I hadn't done this before and was apprehensive, because I tend to overcook stuff in the microwave. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. Sweet potatoes are high in fiber and Vitamin C, making them a good source of nutrition in addition to being high in calories and carbohydrates. If youre planning to serve the potatoes whole, youll also want to season the skins with olive oil, salt, and pepper. The texture is a little bit fluffier and starchier, which I personally enjoy. By signing up you are agreeing to receive emails according to our privacy policy. This article was co-authored by wikiHow staff writer. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. Wet a clean sheet of paper towel with water and wring out any excess moisture. If you like a rustic look, you can leave in the skins, which also ups the nutrients. productslearn more about I'm Huy! Your email address will not be published. Sweet potatoes are a favorite among many people. For best results, select a Russet potato to bake in the microwave. If you want to add more to your sweet potato, add a couple of other classic toppingsnamely, a scoop of sour cream and a few diced chives. Thanks for visiting. Letting the potato cool allows it to finish cookingand helps the flesh of the potato get fluffier before you eat it. There isnt a definitive answer to this question as it depends on personal preferences. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents. Before serving, slice the sweet potato lengthwise and gently fluff with a fork, then sprinkle with a pat of butter or cinnamon. Sweet potatoes are also an excellent ingredient because they can be used in a variety of dishes and desserts. By using our site, you agree to our. How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. Ive also anecdotally found that the water content of a Japanese sweet potato seems to be slightly less. Never microwave a potato when its wrapped in aluminum foil. WebPlace the sweet potatoes in a microwave-safe dish with a small amount of water. True yams have scaly brown skin and white centers that arent as sweet in taste as sweet potatoes. Glenn graduated with honors from Columbia College Chicago, earning a B.A. Place the potatoes in a microwave-safe dish and microwave for a few minutes. They were out, so I, "We tried different all-organic foods for our Thanksgiving dinner this year, as next year we will be growing and, "I loved the combination of photos, directions, and suggestions that I found on wikiHow. Here is an easy way to cook sweet potatoes in the microwave: Preheat your oven to 350 degrees Fahrenheit. And while baking sweet potatoes in the oven can take up to an hour, microwaving them takes a mere five minutes. Check the potatoes for doneness, and continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Using a fork poke tons of holes in it about 20-30 times all over your sweet potato. WebPlace the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the cooking I chopped up in my Japanese sweet potatoes in cubes, not knowing the above recipe. What are some microwave-safe ways to cook sweet potatoes? Filed Under: All Recipes, Gluten-Free, Microwave, Paleo, Recipes, Recipes by Course, Recipes by Diet, Recipes By Equipment, Side Dishes, Vegetarian / Pescatarian, Whole30 Recipes. I am a professional Minnesota blogger. As a result, a botulism infection is more likely. If youre meal prepping for a Whole30, Paleo, Gluten Free or any other healthy eating plan, or if you need a quick veggie to serve with dinner, or youre making a rockin recipe like my healthy sweet potato casserole, this method will definitely save you time and energy. There should be at least four sets of holes on each side. Place the potatoes on a wire pan and microwave on high for 5 minutes. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Cook the potatoes until they are soft. Satsuma-imo(Japanese sweet potatoes) are rich in flavor, but also have plenty of health benefits. There are a few different ways to cook a Japanese sweet potato in the microwave. Because your oven performs 95% of the work, your oven makes them so simple to make. Required fields are marked *. 1) Preparing the inner pot of the rice cooker 00:56. Bake for about 20 minutes, or until they are tender and golden brown. WebPoke the potato 4 to 5 times on each side with a fork. After turning over the potato, microwave it for 5 minutes more. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. Sweet potatoes can be served as a side dish, baked or sliced, or mashed and served as a side. After about 3 to 4 minutes of cooking, flip the potato and cook for an additional 3-4 minutes. After cleaning the sweet potato under running water, pierce it about five times with a fork and place it directly on the oven racks, and roast for anywhere between 40 to 60 minutes based on the type of oven and the size of the sweet potato. If youre concerned about eating raw sweet potatoes, either steam them until soft or cook them first. Then slightly puncture the skin using a fork. Cut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray. We would appreciate it if you could provide feedback in the comment section below. Japanese Sweet Potatoes (Easy Baked Recipe!). When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Some people find that cooking sweet potatoes in the microwave results in a less than desirable texture, while others dont mind it. Prepare 4 potatoes in a microwave oven for 12 minutes. By using this service, some information may be shared with YouTube. Medium potatoes can be microwaved for 10 minutes on high heat (follow the time guidelines below). ", harvesting our first crop of veggies and fruits in our newly-built organic garden. Microwave on full power for 5 minutes. You can serve baked sweet potatoes as a side dish with your favorite protein or vegetarian chili. Weve included a full list of flavor ideas in the recipe post. Heat in the microwave at 600W for 50 seconds to melt. Season with salt and pepper and mash up the inside a little with a fork. Im going to show you how to bake them and how to keep them moist and delicious on the inside. Sweet potatoes contain more beta-carotene than starchy white potatoes. Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork. Place your food on a microwave-safe plate to avoid an arcing effect. Microwaving jumpstarts the cooking process and cuts down the total cook time by almost an hour, but you will still get the sweet, caramelized flesh and crisp skin that only comes from oven baking. Lay the wrapped potatoes on a microwave safe plate, Cook on high heat for 10 minutes for medium potatoes (follow time directions below). Wash your sweet potato thoroughly before cooking. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Sweet potatoes are my favorite vegetable and Ive compiled a list of some of my favorites, as well as recipe cards with instructions on how to microwave them. You can also sprinkle small pieces of bacon or sliced sausage over the potato if you enjoy meat. Pierce with a knife or fork. This post contains affiliate links. All tip submissions are carefully reviewed before being published. ", How to Cook a Sweet Potato in the Microwave: Quick & Simple Recipes, https://www.allrecipes.com/article/how-to-cook-sweet-potato-in-microwave/, https://dishfunctionaldesigns.blogspot.com/2016/11/how-to-peel-boiled-yams-and-sweet.html, https://www.bbcgoodfood.com/recipes/sweet-potato-mash, http://sweetannas.com/2013/06/easy-homemade-microwave-sweet-potato-chips.html, https://www.laurafuentes.com/healthy-stuffed-sweet-potato-toppings/, https://www.thekitchenmagpie.com/how-to-make-salty-crispy-skinned-baked-potatoes/, http://www.loc.gov/rr/scitech/mysteries/sweetpotato.html, Skartoffeln in der Mikrowelle zubereiten, faire cuire une patate douce au microonde, , Mikrodalga Frnda Tatl Patates Nasl Piirilir.