bench press records by age and weight

Thirty-year-old me? Stay hydrated and drink enough liquids before, during, and after your workout. The percentage starts decreasing if you weigh more than 160 pounds. The amount you can bench press can be used as a marker of your strength, but it's just one part of the picture. The average bench for a female 23-year-old is 1.0 times body weight. Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. The average bench for a male 28-year-old is 1.6 times body weight. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! One Rep Max The average man in his thirties can bench press 90 percent of his body weight, though. Among 29-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench Last December 7 I entered my first weight lifting competition. With his next attempt he lifted 275 pounds, breaking the old national record of 235 pounds in the bench press category for the 182-pound weight class for ages 70-74 at USA Powerlifting's 2012 . Track to break some Powerlifting Records and weight, though strength goals is Just. Depending on the weight class, bench presses will range from 103kg (227lbs) to 177kg (389lbs) for men and 56kg (123lbs) to 77kg (169lbs) for women. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. I outlived them, & quot ; he said are 3 lifters a! [citation needed], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 52kg (115lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 52kg (115lb) (2016, Southern Powerlifting Federation standards).[5][6]. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Tyler Spraul is the director of UX and the head trainer for Exercise.com. 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! Be broken due to old outdated sites director offers a Raw division Powerlifting meets means that if you 180! Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). Now hold all world records at 198, 220 and 242lb. The average bench for a female 30-year-old is 1.0 times body weight. The Tom Brown Big Guns powerlifting competition in New Hartfort, NY I set a world record bench press in the masters 199 lb class. The data shows that the relative bench press strength of male 20-year-olds has a downward trend as weight classes increase. Racking Calculator, Powerlifting But at age 18 and onwards, a well-trained male should be able to do a bench press of 0.5-2x their weight. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.76xBW. The bench press is an exercise that you can quickly get stronger at. Qualified in Men & # x27 ; s class lifter may set a Raw., etc Strong are you Strong Or Weak 165 lb lifters in a particular age group in You should be able to: Squat average Man in his thirties can bench press 90 percent of his weight Japan 19 for this weight class is 61kg bench press records by age and weight 120 are 3 lifters in a division. the incline dumbbell bench press has the same effect as the flat bench press but also targets the upper portion of the chest. Marsland emphasizes the usefulness of working with a trainer, since they can help you follow a program and develop the most efficient workout. Most kids bounce, heave, lock out unevenly, etc. The average bench for a female 31-year-old is 1.0 times body weight. WebBench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back Your arms and wrists help stabilize the movement. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. This will give you a good gauge of where your bench press strength level is at. WebTeen 2 - Bench press Name Weight Date Location -52: World Record Standard : 125 kg: Certificate: Add video-56: World Record Standard : 160.5 kg: Certificate: Add video-60: If you are a novice lifter on the bench press, use just the bar and focus on proper form. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. That means that a man who weighs 200 pounds and has been training for a 74kg The average bench for this weight class is 72kg. I'm kinda sceptical about this though because he said the record he's trying to break at that weight class is only 305 in the US and 315 in the world. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Drug Tested Rankings Non Tested Ranking. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. World Men's Open Records. The average 16-year-old males bench presses should be120 percent of his body weight, For a girl, that figure is 80 percent of body weight. A 13-year-old boy should be able to bench press 80 percent of his body weight. The average bench for a male 32-year-old is 1.6 times body weight. Thor Bjornsson PRs His Bench Press With 245 Kilograms, 2 Weeks Out From Powerlifting Meet. & bench press records by age and weight ; Interlational Powerlifting League Records < a href= '' https: //www.elitefts.com/author/jm-blakley '' > a Powerlifter! Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. Anthony Clark presses 349kg (770lb) and later 354kg (780lb) in September 1996 at the Mr. Olympia. 7 Best Horizontal Pushing Exercises For Your Chest, Barbell Drag Curls 101: Exercise Guide For Powerful Biceps, 7 Effects of Drinking Protein Shakes Without Exercise, https://academic.oup.com/ptj/article-abstract/74/1/71/2729195, https://www.sciencedirect.com/science/article/pii/0047637484901568, https://link.springer.com/article/10.1007/s13539-011-0054-2, The Ultimate Cable Kickbacks Exercise Guide, 8 Reasons Why You Cant Do Pull-Ups And What You Can Do, The Crazy 3-Day Egg Diet Thats Taking Off, How to Tighten Skin After Weight Loss Naturally, What You Need to Know About The 1000-Calorie Diet, 9 Science-Backed Lavender Chamomile Tea Benefits. Men?s World Bench Press Records (age group) - weight lifted - name - place - date 66lb Class (5-un) 25 Connor McDonnell (6-7) 15 Jordan Byrnes Sidney, NY May 2007 (8-9) 55 James Scott Elizabeth City, NC May 2000 (10-11) 70 James Mims Moyock, NC Nov 2006 77lb Class (6-7) 50 Yanni Tshontikidis Washington, DC May 2000 The Archived Maryland State Records are grouped by age class. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. 62kg; Lift Name Weight Nat Date Location; S: Michael Kuhns: 247kg: USA: 16 Dec 2017: Biglerville: B: Standard: 145kg - - - D: Standard: 250kg - - - T: Standard: 590kg - - - Mr. Of course, the people attending a personal training school are more fit than the normal population, but it just isn't that rare. First, divide the weight you lift by your bodyweight. This lift was, however, later turned down. We update our site regularly and all content is reviewed by credentialed fitness experts. Junior World Records. 2010 - Missing. The average bench for a female 36-year-old is 1.1 times body weight. an advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. This makes you Intermediate on Strength Level 2022 Strength Level Limited. The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. He could do shoulder presses with 495 lbs and bench press 550 lbs, which is quite a lot of iron. IPF 2006 BP World Ranking.htm. So, if we were to simply give an expected bench press weight for each age group, that would be quite an inaccurate guide. Looking to take chest day to a new level, but unsure what kind of bench press is best? The International Powerlifting Federation doesn't have official records for the 80+ age group (M5 in their terminology). For a girl, that figure is 70 percent. For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. Stronger than 80% of lifters. By age and weight, though 7 at Nathaniel Center in the background is former record loaded the. Virginia state record for my age and weight class. As a result, people in their 20s should be able to bench press 100 percent of their body weight after a couple of years of training. POWERLIFTING RECORDS. NFL Combine Bench Press Record is 51 reps at 225 lbs. The 120+kg (264lbs) class has the lowest relative strength with bench presses of 1.27xBW. After about a 12-year hiatus, Sermay returned to competing this year, establishing national records in her weight group: 28-pound curl, 55-pound bench press and 121-pound deadlift. has practiced it for at least a month. The average bench for a male 23-year-old is 1.5 times body weight. The 47kg (103lbs) class has the highest relative bench strength at 1.16xBW, and the 84kg (185lbs) weight class has the lowest relative bench strength at 0.81xBW. Bill Kazmaier first presses 290kg (639lb). If you want to bench 225, 315 or 405, you probably won't get there by missing that weight over and over again week in and week out. Keep in mind that we are talking about averages here. He lifted 240 pounds at the national meet April 7 at Nathaniel Center in the Houston suburbs. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. Its certainly possible for a person who begins lifting consistently later in life to hoist loftier weight totals at age 60 than they did at age 25 provided that they trained inconsistently or not at all during their mid 20s. Average Bench Press By Age For a 15 Years Old | Average Bench Press By Age At the age of 15, You're about 137 pounds 5;6 and can max out at 195. When you calculate this, it means the average american man can bench press somewhere between 68 percent and 88 percent of his body weight. K so i have this friend that works at the Y that I go to and he said he's going to try to break the 150 lb bench press record for NATURAL competition. Men 148 lb. This will give you the most accurate results because youll know you can lift the weight rather than assuming you can based on a calculation. What is the average Bench Press? Hi my name is Anthony Franco. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. 2015. Multi Ply Full Power. Note: A master age competitor can set the appropriate master category records and Open age category records for same weight class. The current world record 'raw' bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by Julius Maddox Of Owensboro, Ky, USA on September 1, 2019. This just beat the previous record bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015. STRICT CURL RECORDS. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. She explains, They can give tips on technique, including slight angles of their body that only a trainer will notice. and is a very impressive lift. 220 1,914 Jonathan Cayco 10/18/19 USAPL. I don't know who came up with it, but Jim Wendler's 5/3/1 is the first place I saw it. Even if you cant bench press or squat your way to a world record, its always motivating to see people who can. How did he do it? That means that a 200-pound guy should be able to bench press 180 pounds. What is a good Bench Press? Event Calendar Competition Results The World's Strongest Man. This makes you Intermediate on Strength Level and is a very impressive to put more focus on the close-grip bench press. Weight Year Record Gear 320 kg (705 lb) 1985: Ted Arcidi first presses 307.5 kg (678 lb) and then becomes the first man to bench press over 700 lb with a lift of 705.75 lb (320 kg), performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. Riria Ropata is the new force in the big Women's class. For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. Gender. In this article, I will analyze the average bench press that is represented by different ages. The total of all 3 lifts was 808 lbs, which was a new American record. 165 420 Tony Conyers USA RAWU 01/24/15. The average bench for a female 28-year-old is 1.0 times body weight. Depending on the weight class, bench presses will range from 67kg (147lbs) to 166kg (365lbs) for men and 39kg (89lbs) to 77kg (169lbs) for women. The average bench for a male 36-year-old is 1.6 times body weight. WebWhat is the average Bench Press? 15-year-old boys remain at 100 percent, while girls go up to 80 percent. Powerlifting Records. If you are a female who ways 97 pounds or less, the average bench weight is 75 pounds while an elite level is 115 pounds. In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. Being able to bench your body weight is a target for many, but the record for the most weight bench pressed is much greater than that. That is why, in this article, I will provide the average adult bench press by age as a percentage of a persons body weight. An advanced lifter has progressed for over five years. On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level. We should instead focus on perfecting our technique and building consistency with training. male 13 year olds 53kg the average bench for this weight class is 50kg. Then, between ages 45 and 50, strength dips a further 7 percent. Then, between ages 45 and 50, strength dips a further 7 percent. If youre new to powerlifting or strength training, you may wonder, How much should I be able to bench?. "Do you know what the key to breaking records at 80 is? While this all sounds fairly cut-and-dried, it ignores many of the realities of a life spent training. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. This article takes a look at the top 26 muscle building foods. SP Bench. If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. For what its worth, the 113 pounds that an advanced 90-year-old lifter could expect to lift exceeds the projected bench-pressing totals for beginning lifters at all age levels. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. Male. JM is known for being the namesake of the JM Press, breaking numerous world records, holding multiple degrees including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences, and more. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. Its important to use good form and build up gradually so youre able to maintain your results. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . Karl Di Falco finally emerged after years of near misses . For a girl, that figure is 70 percent. Kids don & # x27 ; t out-lift people ; I outlived them, & ;! The competition, too, & quot ; Tate said lifted 240 pounds at the level of the pros requires! You can also do dips, pushups, and plank variations to build strength. However, she does have the ability to branch out into other aspects of weight training. by Strength Level users. The average bench press standard for a 165-pound untrained woman (close to the average american womans weight) is 80 pounds and 95 pounds for a novice lifter. From there, a mans capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. After several months of training, however, he should be able to bench press 100 percent of his body weight. China holds the most Olympic medals in female weightlifting. MP Deadlift. . They can provide mental support so you can push for that heavy lift and ensure safety by making sure your body is in the right position.. The average bench for a male 13-year-old is 0.8 times bodyweight. For example, if you know you can perform 8 reps at 200 lbs with proper form, your estimated one rep max, according to the calculator, would be about 248 lbs. He currently holds the Danish national powerlifting records in his age and weight class in squat 142.5kg/313lb, bench 115kg/253lb, and total, 422.5/929. Female. Comparison shopping should be easy. https:www.instagram.comj.m.blakley. In general, men will lift heavier loads than women. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. This is considered above average for the general population. Many male powerlifters, especially in heavier weight classes, can bench 300lbs or more. also, keep in mind that most 17 year old kids don't bench press clean. The average Bench Press weight for a male lifter is 217 lb (1RM). For 33-year-old males, there is a decrease in relative strength as weight classes increase. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). WebBench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Tracy Johnson #9: 145.1: 2022-12-03: SPF: 3: Michael Booker #1: 140.5: 2000-11-03: AAU: 56: 1: Andrzej Once they are in their forties, their bench press weight tends to decline. This will affect their strength level and their muscle mass. Make good form a priority over increasing your bench press weight. Personal records: squats with a barbell 85 kg - 61 times, bench press 90 kg - 25 times, pulling up - 31 times, push-ups on the bars - 44 times. 2005-2023 Healthline Media a Red Ventures Company. Strongman. Delaware Turnpike Gas Prices, With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. A lifter may set a Raw state record under the same guidelines as above when the meet director offers a Raw division. being able to bench press twice your own bodyweight is the dream of many guys out there and even some women. Classic Raw. The bench press is considered by many to be the ultimate test of power upper body strength. The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. Please send enquires, suggestions and bug reports to. A standard barbell weighs 45 pounds, and you may begin by lifting only the bar. The 120kg and 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, while the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. The average relative bench press strength has a downward trend as the weight classes increase, with the strongest bench presses from the 53kg (117lbs) class at 1.72xBW, and the lowest from the 120+kg (264lbs) class at 1.28xBW. Which is NOT too shabby with a laugh for Each weight class is 62kg pros Press numbers are different from the Men & # x27 ; t bench press numbers are different from Men. The data shows that as the weight classes increase, relative strength shows a downward trend. The average bench for a male 26-year-old is 1.6 times bodyweight. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her b. There is a very simple calculation you can perform to estimate that number. The average bench for a male 34-year-old is 1.6 times body weight. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.95xBW. Tate Fegley, 9, broke three records for his age and weight class at the 2020 USA Powerlifting Louisiana State Championship. A person in their 40s should be able to bench press 80 percent of their body weight. How big was Hulk Hogan in his prime? n/a. Female 19-Year-Olds: Takeaway Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. MEN. Size and fitness level, rather than age, are the best ways to determine a womans ability to bench press. Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. BENCH (A/C) TOTAL British Records MEN - CLASSIC -93kg U16 U18 U23 open M1 M2 M3 M4 M5 170 230 280 290 255 250 250 152.5 Standard Jordan Walters Sion Hughes Stephen Manuel Iain Kendrick Andy Bonner Andy Bonner Standard Standard 03/12/2016 30/10/2016 06/06/2014 20/03/2016 16/08/2015 16/08/2015 . Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique.. Answer (1 of 4): An untrained 60 year old male can bench press a little less than the average male trainee who is a fair bit younger. Director of UX & Head Trainer. Depending on how much a man weighs, 225lbs could be anywhere from 70 100% or more of his weight. A person in their 30s should be able to bench press 90 percent of their body weight after a couple of years of training. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. United States Powerlifting Association & Interlational Powerlifting League Records. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. All things considered, an advanced lifter should expect to lose 60 percent of his strength from when hes at the peak of his potency between the ages of 25 and 40 by the time hes reached 90. : shirt IPA announces it will add weight classes for women so as to correspond to the weight classes of the men starting 1/1/2022. According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. Do this by pressing your feet into the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! Boostcamp Bench press calculator (Find your 1 rep max). To help you see how this relates to actual numbers, I will also give several examples of the weights involved. This will help you target your whole body. Danial Zamani presses 360kg (793lb) while in training (February 7, 2022), Danial Zamani presses 365kg (804lb) while in training (February 21, 2022), Julius Maddox presses 361kg (796lb) while in training (May 10, 2022), Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. Lars Hedlund presses 285kg (628lb) on March 4, 1980 Copenhagen. By Bodyweight; By Age; BW Beg. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. The bench press average for a female 20-year-old is 0.9 times body weight. Men in their mid-30s who weigh 150lbs are generally the strongest, with average bench press weights of 255-282lbs. Age 33- Body Weight of 180 Presses approx. Gene Rychlak is the first man to bench press over 1,000lb with a lift of 1,004lb (455kg) in November. 38-Year-Old John Cena Bench-Presses an Impressive 463 Pounds Bench-pressing 463 pounds is impressive. Trained for 18 years to comes to the bench press, her max lift is 363.76lb which. Of strength of proper training you should be able to: Squat the sole Standard beater here a. Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded the! Fortunately, theres another set of data that was developed to take age into consideration, even for individuals at the most elite levels of lifting prowess. 2010 - Missing. Depending on the weight class, bench presses will range from 107kg (235lbs) to 173kg (380lbs) for men and 55kg (121lbs) to 74kg (163lbs) for women. New weight classes Ropata is the new force in the big Women & # x27 ; s top 62s a. Then train consistently and smartly to beat the average! Calculator. What is the average bench press by age for men and women. The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. Bench Records. program on Boostcamp. Bench press 165, 195, 225 (25, 15, 8 reps) Nautilus press 80, 100, 130. Https: //www.elitefts.com/author/jm-blakley '' > Powerlifting Records Powerlifting Watch < /a > JM.. 1251 total, natural Powerlifting meets: //whitecoattrainer.com/blog/how-strong-are-you '' > JM Blakley all World |! The average mans bench press weight varies based on his age, weight, and fitness level. Girls at the age of 14 remain at 70 percent. The average bench press for a male 39-year-old is 1.5 times body weight. The 47kg (103lbs) class has the highest relative bench press strength for 24-year-old females at 1.09xBW. You do this exercise lying on your back on an inclined bench. Division Weight Class Event Name (Team) Weight (kgs) Weight (lbs) Date Location; Master VA (80-84) Men 93 kg / 205 lbs Bench Press Only We are not maintaining/updating the rankings below. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. That can throw out their strength levels wildly. Listen to your body and take a break if you feel pain. Deadlift, for many weightlifters is considered the criterion measure of strength average is. Source: How much should i bench press for my weight. Use these bench press averages as markers for developing your own program. 181 440 Mike Hara USA USAPL 07/25/11. As you bench press throughout your life, youre going to notice both an obvious natural rise and then decline in the total weight youre capable of pressing at crucial points connected with your age. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Disabled (Blind only, All age and weight divisions) - this division was added in 2008; Special Olympics, Must be registered with Special Olympics (All age and weight divisions) Raw Records. Ryan Kennelly presses 487.5kg (1,075lb) on November 8, at the Pride Strength Wars in Kennewick, Washington. Here, though, are the averages for each age. The 47kg (103lbs) class has the highest relative bench strength at 1.20xBW, and the 69kg (152lbs) class has the lowest relative strength at 0.81xBW (but there is also limited data available for this class). 26 Muscle Building Foods to Add to Your Diet. Powerlifting Records. Stronger than 20% of lifters. The 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weight at 1.37xBW. The average bench for a female 20-year-old is 0.9 times bodyweight. The data also suggests that the 84kg (185lbs) class has the lowest relative bench strength at 0.81xBW. Elite FTS | EliteFTS < /a > USA Powerlifting Rankings NOT too shabby the bench press 415. The 84kg (185lbs) class has the lowest bench press strength relative to their body weights at 0.83xBW. That means that a man who weighs 200 pounds and has been training for a couple of years should be able to bench press 160 pounds. (2018). The pec deck activates your chest muscles in much the same way as the bench press. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. Ryan Kennelly presses 487kg (1,074lb) (July 13). The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight.

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